File brancina (orade ili pastrve) s povrćem na žaru
File brancina (orade ili pastrve) s povrćem na žaru
za 2 osobe
Sastojci
2 fileta brancina (ili orade, pastrve – svježe ili smrznuto)
1 tikvica, narezana na ploške
1 crvena paprika, narezana na trake
1 manji ljubičasti luk, narezana na ploške
Maslinovo ulje (1 žlica)
Sok od limuna
Svježi timijan ili ružmarin
Sol i papar
Obrada - priprema
Zagrijte grill tavu ili roštilj.
Povrće začinite maslinovim uljem, posolite i popaprite te pecite s obje strane dok ne omekša i dobije lagane tragove roštilja.
Ribu posolite, popaprite i pospite limunovim sokom i svježim timijanom/ružmarinom.
Filete pecite na grill tavi (ili običnoj) 2–3 minute sa svake strane.
Serviraj ribu uz grilano povrće i kap limunovog soka.
DOBAR TEK!
✅ Zašto je OVO JELO dobRO za dijabetičare:
- Riba je izvrstan izvor proteina i omega-3 masnih kiselina.
- Povrće sadrži vlakna i malo ugljikohidrata.
- Nema kruha, tjestenine ni šećera – glikemijski indeks jela je nizak.
Marinirana mrkva i tikvica na pireu od mrkve
CHEF JERKO ROSO Jerko Roso je splitki chef istančanih okusnih pupoljaca, koji je kuhao po etabliran
Fini namaz od slanutka
Print Fini namaz od slanutka 4 osobe Sastojci 240 g konzerviranog slanutka 1 češanj češnjaka 2-
Piletina sa kozjim sirom ili skutom
CHEF JERKO ROSO Jerko Roso je splitki chef istančanih okusnih pupoljaca, koji je kuhao po etabliran
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