21/06/2025
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File brancina (orade ili pastrve) s povrćem na žaru

File brancina (orade ili pastrve) s povrćem na žaru
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File brancina (orade ili pastrve) s povrćem na žaru

za 2 osobe

Sastojci

  • 2 fileta brancina (ili orade, pastrve – svježe ili smrznuto)

  • 1 tikvica, narezana na ploške

  • 1 crvena paprika, narezana na trake

  • 1 manji ljubičasti luk, narezana na ploške

  • Maslinovo ulje (1 žlica)

  • Sok od limuna

  • Svježi timijan ili ružmarin

  • Sol i papar

Obrada - priprema

  • Zagrijte grill tavu ili roštilj.

  • Povrće začinite maslinovim uljem, posolite i popaprite te pecite s obje strane dok ne omekša i dobije lagane tragove roštilja.

  • Ribu posolite, popaprite i pospite limunovim sokom i svježim timijanom/ružmarinom.

  • Filete pecite na grill tavi (ili običnoj) 2–3 minute sa svake strane.

  • Serviraj ribu uz grilano povrće i kap limunovog soka.

DOBAR TEK!

    ✅ Zašto je OVO JELO dobRO za dijabetičare:
    • Riba je izvrstan izvor proteina i omega-3 masnih kiselina.
    • Povrće sadrži vlakna i malo ugljikohidrata.
    • Nema kruha, tjestenine ni šećera – glikemijski indeks jela je nizak.
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